my little mental health first aid kit

I'm super excited to share with you 'my little mental health first aid kit', which is packed with useful information and practical exercises to help you supercharge your mental health and wellbeing.

Being freelance/self-employed comes with its own set of worries and for those of us who have existing mental health issues, the Covid-19 pandemic has really taken its toll. I decided to do this toolkit to help people like myself take better care of their mental health. I have learned so much while researching the information included in this toolkit and it has really helped me in my own mental health journey. I hope that it will also help you!

As well as a 'Mental Health & Wellbeing Toolkit' which has nearly 100 pages, I've included the following:

• My Little Self-Care Workbook
• 'Ultimate Mental Health Planner'
• 'Mini 5 Day Wellness Challenge'
• 'Work from Home Cheat Sheet' 
• 'Change your mindset & change your life' workbook
• Locus of Control Workbook
• 6 Daily Happiness Exercises
• Work-life balance Toolkit

BE MORE RESILIENT, AVOID BURNOUT, OVERCOME IMPOSTER SYNDROME, DEVELOP A GROWTH MINDSET PLUS MUCH MORE!

For less than two cups of coffee, you have all the tools you need to supercharge your mental health and wellbeing so if you want to look after your mental health it's a no-brainer!

I am proud that Mind West Kent has given the toolkit their seal of approval and I'm donating £2 from every sale to this fabulous charity.

PLEASE NOTE THAT THIS IS FOR PERSONAL USE ONLY AND NOT TO BE SHARED PUBLICALLY.